Disclosure means telling a person something that has been a secret. It may feel hard to disclose that you are living with HIV, but having support is key to treatment adherence and reaching viral suppression. Getting encouragement and support adhering to treatment and going to follow-up visits at the clinic will mean that treatment will be effective. Adhering, which means taking ARVs exactly as prescribed by a healthcare worker, reduces the amount of HIV in the blood and body. This is called viral suppression. It allows you to lead a full, healthy life.